How to be zen
From Listeriomics Wiki
How to be zen[edit]
Being Zen is characterized by a search for harmony and serenity, first of all, in oneself and then in everything. It is about restoring mental, emotional and physical balance, but also about achieving balance in any situation and relationship. The goal of Zen is to be well in your head and to be serene. It is a refuge of peace and happiness. Steps Part 1 of 3: Finding Peace in Your Life Step 1. Let go of what you can't control You are the only person you could ever control. You can change your thoughts, actions, reactions, and emotions, but you cannot change others. [How to be zen]
